Release old emotions

Why do we hold onto emotional baggage?

Something triggered a bad experience memory over the weekend, and threw me for a loop. Literally knocked the energy out of me like I got sucker punched a second time around. I realized the original experience was met full on with my anger, which fueled a lot of positive things at the time after chemo, but one emotion I did not let run its gamut at the time was grief.

The other day, I finally went through the expulsion of that emotion over the original event as well as in empathy for the person I saw go through the same thing this week. After not “stuffing it” back down but just letting it flow out, I was tired and napped for two hours.

When I woke up, I was groggy but felt so much better. The next day, I woke up feeling like such a weight was off my shoulders due to the emotional closure I finally allowed myself to process.

If I could tell my younger self one key life hack to keep myself sane through tough times, it would be not to stifle emotions about bad things as you live through them.

Sure, maybe at the precise moment in time, you are required to maintain full control, but I’m talking about soon afterward when you have alone time. Let it all out and don’t tell yourself you “shouldn’t feel that way.”

You are human and you have emotions.

Emotions are not rational, so stop trying to rationalize them away.

Let it out!

Let it out! 

Primal scream, cry like a little kid, dwell in the emotion and ACKNOWLEDGE it.

Don’t throw a pity party in Victimville or plan revenge on anyone, just admit you were not cool with the matter nor the people involved and that you realize you’ve been holding onto resentment and any other named negative emotions holding you back from your life being fully amazing in the now.

Let it have its say however it expresses itself.

Then release it and let it go out of your energy field.

Pretending crap didn’t happen to you will always come out eventually down the road, most likely when a stress moment brings it out.

Seriously. It’s gonna come out.

Do you want that happening when you’re in control of the setting to expunge it from your energy record, or do you want to risk it coming out in ways that affect your personal and professional relationships?

Crap happens. So does joy. Why is it acceptable to be super happy but not acceptable to cry when you’re an adult? Why make yourself miserable repressing emotions you don’t like?

Be human and feel what you feel so you can move on.

Not only do I feel amazing and energetic today, I woke up this morning full of joy and confidence knowing I purged an inhibiting emotion that spent a long time weighing me down. My whole energy field feels better.

Ah, wisdom of years.

(Photo credit: Pixabay.com. Image by Alexas_Fotos  from Pixabay.)

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